About me

I hold Following Movement Certifications

ISSA (International Sports- Exercise Therapy Specialist

ISSA Corrective Exercise Specialist

ISSA Sports Nutrition Specialist

CETI- Cancer Exercise Specialist Advanced Qualifications

FAI- Functional Aging Specialist

FAI- Functional Core and Balance Specialist

REHAB U- LEVEL 1 Movement and Performance Therapy Specialist

Primary and Advanced Fitour Myofascial Release Foam Roller Certification

AFLCA- Functional Independence, Arthritis & Exercise,

PARKINSONS ALBERTA- Train the Trainer

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Land Instructor Certifications I hold-

CanFitPro- Personal Trainer

AFLCA- Resistance Trainer

Certified Urban Poling Instructor

Primary and Advanced Fitour Indoor Cycling Instructor

Fitness Kickboxing Specialist Level 2

MOD Barre Instructor

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Instructor Aqua Certifications I hold-

CALA- Vertical Water Training

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I am working on the following 

FMS- Level 1 Functional Movement Screening and Corrective Strategies Certification

FMS Level 2 Functional Movement Screening and Corrective Strategies Certification

FMS- A common sense Approach to Correcting Movement

FMS- A common sense Approach to Evaluating Movement

FAI- Brain Health Trainer

FAI-Rapid Movement Training

CECI- Barefoot Training Specialist Level 1

ETC- Remedial Exercise Consultant

REHAB U-  Movement and Performance Therapy Specialist Level 2

CETI- Clinical Exercise Specialist

CALA- Group Aqua Instructor

CALA- Aqua Infused Yoga Instructor

CALA- Aqua Barre Instructor

FITOUR-Primary Aqua Instructor

FITOUR Advanced  Aqua Instructor

FITOUR Primary Indoor Cycling Instructor

FITOUR Advanced Indoor Cycling Instructor

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I also have the following continuing education CEC Courses;

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Urban Poling- Cancer wellness course

 

ETBA- The Functional Foot and Ankle Series

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NEIL ASHCER -Introduction to Medical Cannabis, The Vital Psoas for Exercise Professionals, Functional Anatomy of the Pelvis and SI Joint for Exercise Professionals, Understanding and Treating the vital glutes for exercise professionals, Frozen Shoulder Exercise Program, Anatomy of Stretching for Exercise Professionals, Anatomy of Exercise and Movement Master Course, Fascial Release for Structural Balance, Anatomy of Sports Injuries for Exercise Professionals, Corrective Exercise Solutions for Hip and Shoulder Dysfunction for Exercise Professionals, Understanding and Evaluating Posture for Therapists and Exercise Professionals, Born to Walk- Myofascial Efficiency and the Body in Movement.

 

HUMAN KINETICS -- Balance Training, Brain Fitness for Older Adults, Exercise and Arthritis, Exercise and Fibromyalgia, Exercise and Multiple Sclerosis, Exercise for Breast Cancer Survivors, Exercise for Knee and Hip Replacement, Facilitated Stretching, Knee Stabilization, Low Back Disorders, Pilates Anatomy, Post concussive Issues, Postural Assessment, Postural Correction, Spine and Nerve Injuries, The Best Exercise Program for Osteoporosis, Evidence Based Practices for the Ankle. Developing the core, Exercise for Frail Elders, Sit and Be Fit- Chair Exercise Basics.

 

ETC- Screening & Assessment- A holistic approach, Retired not Expired- Integrated Strength Training, Balance & Fall Prevention, Step by Step- Gait, Posture & Deceleration, Walk the walk- Functional Ambulatory Drills, Baby Boomer Balance, Standing Tall- Exercise & The Aging Spine,

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