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Keep going class

COVID WORKOUTS

Keep Going is a class designed for those who can not get up and down off the floor. It is a gently intro to strength training on chair. 

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All you need is a small pliable ball and a band.

Classes during the March-June 2020 Covid Lockdown

These are not professional videos but were workouts designed to keep my classes moving.

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Click on the Youtube icons in the video to see a larger version.

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March 17th 2020

March 24th  2020

March 31st 2020

April 2nd 2020

April 9th 2020

April 14th 2020

April 16th 2020

April 20th 2020

April 22nd 2020

May 4th  2020

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