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THE HIP COMPLEX/GLUTEALS

Sciatica 
Stop immediately if you start to feel (new) pain with any of the exercises. Report the pain to your doctor and/or physical therapist

 

What is Piriformus Syndrome vs Sciatica
 

Stretching the Glutes/Piriformus to relieve pain
 

Sciatic/Lumbar Flossing
 

What is Flossing 
 

How to Floss
 

Coming Soon...

Glute Strengthening

Hip Stability 

Hip Replacement Pre-Surgery

Hip Replacement Post Surgery 

SI Joint Dysfunction (Sacroiliac Joint)
Read this document to understand SI Joint Dysfunction.





Here is a program to help SIJ Dysfunction. 




SI Joint Cheat Sheet

 

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SI Joint Program Tutorial 
 

SI Joint Program Do it with Me...coming soon
 

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