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Nordic Walking/ Urban Poling 

Urban poling (also called Nordic

walking) is a combination of upper

body cross country skiing and

lower body walking.

PLANT   

     PUSH   

         PROPEL

Benefits of Urban Poling 
​
How to Adjust your Urban Poles
​
Basic Activator Techniques for Stability 
Basic Fitness Walking Techniques for Fitness
poling muscles used.jpg
Click on the W(ord)
Symbols for the Handouts
Your Poles
Off  with your arms
Forward
poling.jpeg

 Poling Session- TBA

If you have a group of 6 or more contact me for Private Lessons in the Cochrane, Airdrie and Calgary areas.
 

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Where to purchase Urban Poles
Comparing Poles 
to Canes, Walkers
and Crutches
 
coming...
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