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TOES
TOES
BRAIN TRAINING
COMING SOON...
This site is not intended as medical advise and when in doubt seek medical treatment.
Feet and Ankles
Basic Toe Speader Workout Handout
FREE TO SLSFSC MEMBERS
AND CLIENTS
TOE SPREADERS
TOE SPREADER WORKOUT
FEET AND ANKLES PART 1 Tutorial
...this one is not intended for those with arches
that are too high
FEET AND ANKLES PART 1
Do it with me...
...this one is not intended for those with arches
that are too high
THE SCIENCE OF TOE SPREADERS
Toe Spreaders can be very helpful for
the following feet conditions:
Bunions
Hammertoe
Neuromas
Plantar Fascitis
Along with specific exercises for each.
It may not be too late to fix the issues. See
the link below to get a cheaper pair on
Amazon.
Dr. Emily Splichal ( As you will be able to tell
from many of my exercise choices I have
taken a few of her certifications) She is better
at explaining how spreaders can help so if
you have any of these conditions please
check this out
P.S you do not have to buy her spreaders.
There is a link below to the ones I use on
myself and my clients.
Coming soon..
Part 2 Ankles- How and Why you should
strengthen your Ankles.
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