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Feet and Ankles

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Basic Toe Speader Workout Handout

 FREE TO SLSFSC MEMBERS
AND CLIENTS

TOE SPREADERS

TOE SPREADER WORKOUT

FEET AND ANKLES PART 1 Tutorial
...this one is not intended for those with arches
that are too high 

FEET AND ANKLES PART 1
Do it with me...

...this one is not intended for those
with arches
that
are too high 

THE SCIENCE OF TOE SPREADERS

Toe Spreaders can be very helpful for
the following feet conditions:

Bunions
Hammertoe
Neuromas
Plantar Fascitis


Along with specific exercises for each.
It may not be too late to fix the issues. See
the link below to get a cheaper pair on
Amazon.











Dr. Emily Splichal ( As you will be able to tell
from many of my exercise choices I have
taken a few of her certifications) She is better
at explaining how spreaders can help so if
you have any of these conditions please
check this out

P.S you do not have to buy her spreaders.
There is a link below to the ones I use on
myself and my clients. 




 

Coming soon..

Part 2 Ankles- How and Why you should 
strengthen your Ankles.

 

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