top of page
TOES
TOES
BRAIN TRAINING
COMING SOON...
This site is not intended as medical advise and when in doubt seek medical treatment.
Move it or Lose It Class
COVID WORKOUTS
new classes
coming soon...
Move it or Lose it a class designed to work the Mobility and Stability of your joints as well as Fall Prevention through Balance Improvement.
new class video library during covid Lockdown 2
Dec 17 2020 coming soon
Dec 9 2020
Dec 1 2020
Dec 10 2020
Dec 14 2020
Dec 15 2020
Dec 16 2020
April 28th
Old class video library during covid
moving.Lockdown 1 (Mar-May 2020)
These are not professional videos but were workouts designed to keep my classes moving.
Click on the Youtube icons in the video to see a larger version.
March 17th
March 24th
March 31st
April 23rd
March 26th
April 7th
April 14th
April 16th
March 17th
Video Channel Name
All Categories
Video Channel Name
All Categories
bottom of page