Move it or Lose It Class
COVID WORKOUTS
new classes
coming soon...
Move it or Lose it a class designed to work the Mobility and Stability of your joints as well as Fall Prevention through Balance Improvement.
new class video library during covid Lockdown 2
Dec 17 2020 coming soon
Dec 9 2020
Dec 1 2020
Dec 10 2020
Dec 14 2020
Dec 15 2020
Dec 16 2020
April 28th
Old class video library during covid
moving.Lockdown 1 (Mar-May 2020)
These are not professional videos but were workouts designed to keep my classes moving.
Click on the Youtube icons in the video to see a larger version.
March 17th
March 24th
March 31st
April 23rd
March 26th
April 7th
April 14th
April 16th
March 17th