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TOES
TOES
BRAIN TRAINING
COMING SOON...
This site is not intended as medical advise and when in doubt seek medical treatment.
SLOW AND STEADY CLASS
COVID WORKOUTS
Slow and Steady was a class designed for Frail Seniors or those in Care Homes during Covid that did not have a workout program to follow.
Old Video Library during covid lockdown mar-may 2020
These are not professional videos but were workouts designed to keep my classes moving.
Click on the Youtube icon in the video to make it larger.
March 25th 2020
March 26th 2020
March 30th 2020
March 31st 2020
April 2nd 2020
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