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TOES
TOES
BRAIN TRAINING
COMING SOON...
This site is not intended as medical advise and when in doubt seek medical treatment.
CORE AND SPINAL CLASS
COVID WORKOUTS
This was a series of videos to keep people moving and using their core during covid.
Classes during the March-June 2020 Covid Lockdown
These are not professional videos but were workouts designed to keep my classes moving.
Click on the Youtube icons in the video to see a larger version.
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